Question 1

What is yoga-mindfulness?

Accepted Answer

Yoga-mindfulness is practised with soft, calm body movements with a focus on presence and bodily experience, ending with relaxation, breathing exercises and meditation.

Question 2

Do I need previous experience?

Accepted Answer

No. Classes are adapted to each participant's individual needs, so everyone can receive yoga on their own terms — beginners are very welcome.

Question 3

How long is a class?

Accepted Answer

A class is usually 90 minutes and ends with relaxation, a breathing exercise and meditation.

Question 4

What should I bring?

Accepted Answer

Comfortable clothes you can move in. Mats and props are available in the room; bring water if you like.