Cost of the Workshop €230

A non-refundable, non-transferable deposit of 75€ is required to secure your booking if you wish to Pay via Revolut or Paypal (please email yogawithtanjathomas@gmail.com) – (* terms & conditions apply)

Due to Covid we do not provide any equipment. Please bring your own: yoga mat or non slip surface, cushion (s), blanket, eye pillow (if you have), comfy clothes, water bottle, cup, packed lunch, notebook, workshop manual (will be emailed prior to workshop start),

Please bring your own lunch that you can eat outside in the picnic area, or inside the zen den area

please bring your own tea/coffeecup

A kitchenette is available with kettle, microwave & toaster and a fridge if you would like to store or warm up your lunch

Herbal teas & filtered water provided by us

Slane/Navan are only 5-10mins by car and have lovely coffee shops, shops and take aways

Slane Studios – Crookedwood Farm – see https://slanestudios.com/

Situated in a convenient location, just off the N51, Crookedwood Farm is only 45mins drive from Dublin City Centre

(Animals on the farm are in secure spaces & it is optional to visit them at the fences, if you feel uncomfortable you will be safe distances away)

You have the option to use Crookedwoodfarms lovely accommodation if you wish to stay for the night. Please get in touch with Enda, (email:info@slanestudios.com mobile:086 312 2872 ) directly if you wish to avail of a shared bedroom to stay overnight. Room Sharing Only

To view the rooms go to https://slanestudios.com/

Workshops are held inside the barn building

If the weather allows we will be in a green meadow space

This is a workshop suitable for SNA’s, teachers, parents, Supportgroups and children’s yoga teachers.This Workshop will be held online via Zoom or in Person. Please see booking page for dates & details. If you have any questions, please email me.

Sound massage is first and foremost a holistic relaxation method.
In Sound Relaxation, body, mind and soul can let go of accumulated stress, worry and uncertainty and create a new, free, safe and stable base for developing self-healing powers.
In this workshop you learn how a yoga class can be merged and supported with the use of soundhealing instruments, such as singing bowls and percussion instruments including your voice, in a simple way. You don’t need any prior experience in this field, this workshop will give you a basic introduction of the practice and will explore different techniques with which you can enhance your yogaclass. This workshop comes in two versions, one version covers how to support Adult yoga classes, with the focus on mindful yoga, hatha yoga or yin yoga and the other focuses on supporting Children’s yoga classes in which we

also focus on sound games and sound relaxations. Please see booking page for dates. If you have any questions, please email me.
This Workshop will be held online via Zoom or in Person. Please see booking page for
dates & details. If you have any questions, please email me.

Especially for children with additional needs this form of therapeutic practice is extremely beneficial as it leads to a state of deep relaxation. Stress related symptoms such as pain, limited mobility, sensitivity disorders, depressive states, fears, anxiety, physical tensions and neuromuscular blocks can be alleviated in this process. In a playfully designed session it will be demonstrated how parents can use singing bowls with their children. Therapeutic singing bowls are positioned on and around the body and are gently played to invite sound vibration into the body. We will explore sound through sound games, using our voice, singing, instruments like the gong, drums, percussion and chimes, sound massage and relaxation to the sounds of these wonderful instruments. This is an interactive experience especially designed for children with additional needs & their families to enjoy the benefits of sound massage together in a playful way. For Children from age 3 to 12 years

Combined with the powerful healing and deeply grounding sanctuary that is sound healing, in this workshop a practitioner gets to immerse themselves fully into a calm and clear mind state, bathed in spiritually charged cleansing tones and vibrations, that enhance the creative energy that is within us all. Using the ancient art of the Enzo, the practitioner expresses that what can not be expressed in mindful awareness, and comes home to the unshakable truth of their true self, free from conceptual and critical thinking. This workshop is ideal for anyone interested in wellbeing, personal development and deep relaxation from beginners on the spiritual path to seasoned sages well established on their journey. The process of deep listening as well as creative expression is a unique modality, bringing together for the first time two ancient and trusted healing disciplines, enabling a profound and exciting variety of affirmative, empowering and positive outcomes.

Sound massage is a wonderful way to support mum and baby during pregnancy. The sounds of singing bowls invite mums to relax, take a break, to feel safe, to become centred and grounded.
In these moments of relaxation mums can tune into the new life they are creating and a beautiful mother-child bond in which the unborn baby receives your warmth, safety,closeness, affection and love, which will support and influence her-him way beyond birth.
After birth these now familiar sounds of the singing bowls can help your baby to calm quicker, find a sleep routine with ease and be an overall more relaxed baby.
In this sound message for mums-to-be, Peter Hess singing bowls are placed on and-or beside the body and played softly. Mum is lying in her most comfortable position, with the help of props, so she can relax and unwind completely and with ease. Baby will also receive the beautiful benefits of the sounds because amniotic fluid carries over the vibration of the singing bowls and even enhances them.
“Starting sound massage at 12weeks when I was pregnant myself I can only say how much the practice of sound massage has helped me to relax and feel at ease as well as keep me confident and happy especially when things have been getting tough emotionally or physically.”
Tanja Thomas, yoga teacher and Peter Hess sound massage practitioner