Treat yourself to a self care workshop on Crookedwood farm learning Yoga MIndfulness stress relief techniques to feel good & balanced
While juggling work and home life, when encountering stressful situations especially during these times, life can be a rollercoaster. Applying helpful but effortless techniques from the practices of Yoga & Mindfulness that are easily integrated into your routine can make all the difference to your wellbeing.
The easy practices & techniques delivered in this two day retreat workshop are accessible for everyone and can be used as part of a regular self care routine or when dealing with ‘in the moment’ stress triggers.
Learning techniques that you feel empowered to use every day and to build a handy toolkit for stressful or challenging situations is what we hope for you to take away from this workshop as practicing these methods on a regular basis helps to support your overall wellbeing including better mental health, better sleep, feeling more energetic & refreshed, as well as relaxed, centered & grounded.